The most important Kettlebell exercises
The most important Kettlebell exercises
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The kettlebell is a cast-iron or cast steel weight used to perform all types of exercises, including but not limited to ballistic exercises that combine cardiovascular, strength and flexibility... Read more
The kettlebell is a cast-iron or cast steel weight used to perform all types of exercises, including but not limited to ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of kettlebell lifting. Here the most important Kettlebell exercises.
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