Making Better Choices Over The Holiday Season

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Kerine Farmer is a seasoned Certified Personal Trainer, Group Fitness Instructor, and the Founder of Suspension Belle Fitness. With over a decade of professional experience, she combines her deep knowledge... Read more

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Kerine Farmer is a seasoned Certified Personal Trainer, Group Fitness Instructor, and the Founder of Suspension Belle Fitness. With over a decade of professional experience, she combines her deep knowledge of exercise science with a passion for holistic health. Today, she shares tips to help people navigate fitness challenges and make sustainable choices, especially during the busy holiday season. First tip: Eat slowly and mindfully!

Making Better Choices Over The Holiday Season

Making Better Choices Over The Holiday Season

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