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TT Moves Episode 4 - Chair Fitness for Seniors

TT Moves Episode 4 - Chair Fitness for Seniors

< 00:08:54 > |

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This programme is the movement element of the TTMoves programme. Follow along with the movements to get started on your movement towards lifestyle change! This episode focuses on chair fitness... Read more


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This programme is the movement element of the TTMoves programme. Follow along with the movements to get started on your movement towards lifestyle change! This episode focuses on chair fitness for seniors which you can do in the comfort of your own home.

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