Eat Healthy Foods To Prevent Cold And Flu

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It is important that during this COVID-19 pandemic, persons take the necessary steps to strengthen their immune system. Apart from vitamins, there are certain foods one Nutritionist is recommending... Read more

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It is important that during this COVID-19 pandemic, persons take the necessary steps to strengthen their immune system. Apart from vitamins, there are certain foods one Nutritionist is recommending which can serve as an immune booster. While Vitamin C is an important vitamin to help boost your immune system to fight off colds and flu, there is an alternative of the locally-grown West Indian cherries. Ms. Ash also encouraged adults to drink at least 2½ litres of water.

Eat Healthy Foods To Prevent Cold And Flu

Eat Healthy Foods To Prevent Cold And Flu

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