Moderation The Key To Weight Loss
Moderation The Key To Weight Loss
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As the nation heads up to Carnival out of the Christmas season, which is beginning to wane, examining what we eat and drink is important for healthy living.
Dietitian Nathalia... Read more
As the nation heads up to Carnival out of the Christmas season, which is beginning to wane, examining what we eat and drink is important for healthy living.
Dietitian Nathalia Rupert is advising people to use leftovers wisely.
Ms. Rupert is also cautioning that what we drink can be harmful or beneficial so choose wisely.
The dietitian says that if your goal is to lose weight, then moderation is the way to go, plus incorporating healthier habits like eating more vegetables.
